eating

Try Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.
- Always order salad dressings or sauces on the side, as this way you have control [...]

Posted in | Tagged , , , , | Leave a response

Smart Eating

For several years, I ate a vegetarian diet; the only problem was that my definition of “vegetarian” was too limited; I had a meatless diet, but in the regimen that I kept, there were very few alternate protein sources, like soy or fish. I ate mainly low-fat complex carbohydrates ( brown rice, whole grains, pasta, [...]

Posted in | Tagged , | Leave a response

Improve Your Eating Habits

Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don’t agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life.
The only way [...]

Posted in | Tagged , , , | Leave a response